Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 19.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 59.2 mg
Sodium 1,198.0 mg
Potassium 182.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 23.2 g
Vitamin A 30.1 %
Vitamin B-12 30.6 %
Vitamin B-6 11.1 %
Vitamin C 2.6 %
Vitamin D 4.4 %
Vitamin E 7.1 %
Calcium 57.9 %
Copper 5.2 %
Folate 11.8 %
Iron 10.4 %
Magnesium 5.9 %
Manganese 9.7 %
Niacin 19.5 %
Pantothenic Acid 9.1 %
Phosphorus 23.5 %
Riboflavin 10.9 %
Selenium 20.8 %
Thiamin 11.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep Dish Enchilada Bake

View the full Deep Dish Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep Dish Enchilada Bake

150 calories of Ground beef, lean, (2 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

58 calories of Hyvee Spanish Rice Mix (no butter added), (0.25 serving)

48 calories of Whole Wheat Tortilla, Mission, Life Balance, Medium, (0.44 serving)

20 calories of Cream Cheese, Fat Free, (21.25 grams)

12 calories of La Victoria Enchilada Sauce, (35.43 grams)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)


No nutrition or calorie comments found.