Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 1,095.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 19.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick pea wontons
View the full chick pea wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick pea wontons
141 calories of Egg Roll Wraps , NASOYA (3wraps/66g), (0.83 serving)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)
Calories per serving of chick pea wontons
141 calories of Egg Roll Wraps , NASOYA (3wraps/66g), (0.83 serving)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)