Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 23.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 79.7 mg
Sodium 283.2 mg
Potassium 423.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 22.3 g
Vitamin A 47.7 %
Vitamin B-12 41.5 %
Vitamin B-6 42.6 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.4 %
Copper 8.6 %
Folate 20.7 %
Iron 36.7 %
Magnesium 13.4 %
Manganese 41.5 %
Niacin 44.2 %
Pantothenic Acid 7.0 %
Phosphorus 24.9 %
Riboflavin 25.7 %
Selenium 38.6 %
Thiamin 29.9 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meatloaf

View the full Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meatloaf

281 calories of Ground beef, lean, (3.75 oz)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of worstershire sauce, (0.33 tbsp)


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