Mini Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 368.7
- Total Fat: 23.3 g
- Cholesterol: 79.7 mg
- Sodium: 283.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.9 g
- Protein: 22.3 g
View full nutritional breakdown of Mini Meatloaf calories by ingredient
Introduction
This meatloaf is full of veggies and very tastey. It is also easy portions because this is baked up in muffin tins. This meatloaf is full of veggies and very tastey. It is also easy portions because this is baked up in muffin tins.Number of Servings: 12
Ingredients
-
Ground beef, lean, 45 oz (about 3lbs)
Onions, raw, .66 cup, chopped (2/3 a cup)
Carrots, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
*worstershire sauce, 4 tbsp
Pepper, black, 1 tbsp
Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields
Garlic, 3 tsp
Ketchup(optional)
Directions
Makes 12-15 1/2 cup servings
Preheat oven to 350 degrees
Spray miffin tin with Non-stick spray.
in large bowl mix together all ingrediants except for the ketchup. Scoup 1/2 cup of mixture into each muffin tin.
put 1 tsp of ketchup on top of each scoop of meat. Place in oven and bake for 25 minutes or until meat is fully cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user SOSCHWEET1.
Preheat oven to 350 degrees
Spray miffin tin with Non-stick spray.
in large bowl mix together all ingrediants except for the ketchup. Scoup 1/2 cup of mixture into each muffin tin.
put 1 tsp of ketchup on top of each scoop of meat. Place in oven and bake for 25 minutes or until meat is fully cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user SOSCHWEET1.