Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 2.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.3 mg
Sodium 557.5 mg
Potassium 362.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 15.3 g
Vitamin A 18.2 %
Vitamin B-12 20.1 %
Vitamin B-6 5.0 %
Vitamin C 0.7 %
Vitamin D 13.3 %
Vitamin E 4.1 %
Calcium 12.8 %
Copper 3.5 %
Folate 15.7 %
Iron 8.5 %
Magnesium 1.8 %
Manganese 0.6 %
Niacin 3.7 %
Pantothenic Acid 12.6 %
Phosphorus 9.1 %
Riboflavin 54.3 %
Selenium 24.6 %
Thiamin 11.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Mushroom and Cheese Scramble

View the full Turkey Mushroom and Cheese Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Mushroom and Cheese Scramble

43 calories of Weight Watchers Natural Mexican Style Shredded Cheese (1/3 Cup = 28 gms), (15 gram(s))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Great Value Fat Free Turkey Breast Slices, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


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