Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 12.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 249.5 mg
Sodium 1,346.9 mg
Potassium 295.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 32.5 g
Vitamin A 10.4 %
Vitamin B-12 14.4 %
Vitamin B-6 14.0 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.2 %
Calcium 33.9 %
Copper 1.6 %
Folate 6.3 %
Iron 14.1 %
Magnesium 3.7 %
Manganese 1.3 %
Niacin 16.3 %
Pantothenic Acid 8.7 %
Phosphorus 22.7 %
Riboflavin 20.4 %
Selenium 38.4 %
Thiamin 27.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Egg McMuffin

View the full Low-fat Egg McMuffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Egg McMuffin

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

17 calories of Egg white, large, (1 serving)


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