Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.8 mg |
| Sodium | 361.7 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.8 g |
| Protein | 21.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.6 % |
| Copper | 4.0 % |
| Folate | 6.4 % |
| Iron | 2.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 14.5 % |
| Selenium | 10.8 % |
| Thiamin | 5.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein "Salad"
View the full Protein "Salad" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein "Salad"
49 calories of Bodyfortress Protein-1 scoop, (0.38 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Pecans, (0.13 oz (20 halves))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Protein "Salad"
49 calories of Bodyfortress Protein-1 scoop, (0.38 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Pecans, (0.13 oz (20 halves))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments