Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,008.3 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 18.0 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 48.0 % |
| Copper | 4.5 % |
| Folate | 14.3 % |
| Iron | 7.3 % |
| Magnesium | 6.3 % |
| Manganese | 14.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, sausage, onion, garlic, mushroom, tomato pizza on whole wheat crust
View the full Spinach, sausage, onion, garlic, mushroom, tomato pizza on whole wheat crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, sausage, onion, garlic, mushroom, tomato pizza on whole wheat crust
88 calories of Jimmy Dean Reduced Fat Breakfast Sausage, (0.63 serving)
77 calories of Whole Wheat Flour, (0.19 cup)
70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)
40 calories of Barilla Mushroom & Garlic Pasta Sauce, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, fresh, (2.50 leaf)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach, sausage, onion, garlic, mushroom, tomato pizza on whole wheat crust
88 calories of Jimmy Dean Reduced Fat Breakfast Sausage, (0.63 serving)
77 calories of Whole Wheat Flour, (0.19 cup)
70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)
40 calories of Barilla Mushroom & Garlic Pasta Sauce, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, fresh, (2.50 leaf)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)