Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 13.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.3 g
Cholesterol 55.2 mg
Sodium 1,180.9 mg
Potassium 393.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 26.2 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 0.0 %
Folate 2.7 %
Iron 13.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mile-High Salsa Pie (without the salsa)

View the full Mile-High Salsa Pie (without the salsa) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mile-High Salsa Pie (without the salsa)

121 calories of Old El Paso Soft Taco Bake Dinner Kit, (0.67 serving)

107 calories of Plainville Farms 94% Fat Free Ground Turkey, (0.67 serving)

70 calories of Great Value Fat Free Refried Beans, (0.29 cup)

57 calories of Cheese, Fiesta Blend Shredded, GV brand, (0.17 cup)

7 calories of Great Value Mild Thick & Chunky Salsa, (20.67 gram(s))


Nutrition & Calorie Comments  

Dakota, I was posting the original and asking for help in figuring out how to fix it not as fattening!! Then I found yours. Thanks - I can use this up now and not gain weight!!! You are the greatest.