Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,336.4 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.2 g |
| Protein | 18.4 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 29.9 % |
| Calcium | 30.5 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 11.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Udon Soup
View the full Tofu Udon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Udon Soup
180 calories of Welpac Udon (Plain), (1 serving)
40 calories of Pictsweet Spring Vegetables w/aparagus steamables, (1 cup)
39 calories of Imperial Dragon, 100% Sesame Oil, (0.30 tbsp)
35 calories of chicken broth, no salt, (1 cup)
30 calories of Nasoya Lite Silken Tofu (1/5 pack), (1 serving)
20 calories of Dark Soy Sauce(Pearl River Bridge), (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Tofu Udon Soup
180 calories of Welpac Udon (Plain), (1 serving)
40 calories of Pictsweet Spring Vegetables w/aparagus steamables, (1 cup)
39 calories of Imperial Dragon, 100% Sesame Oil, (0.30 tbsp)
35 calories of chicken broth, no salt, (1 cup)
30 calories of Nasoya Lite Silken Tofu (1/5 pack), (1 serving)
20 calories of Dark Soy Sauce(Pearl River Bridge), (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))