Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.9 mg
Sodium 1,694.0 mg
Potassium 470.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.9 g
Sugars 0.6 g
Protein 5.9 g
Vitamin A 22.2 %
Vitamin B-12 1.0 %
Vitamin B-6 10.9 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 7.0 %
Copper 14.7 %
Folate 50.6 %
Iron 14.1 %
Magnesium 8.3 %
Manganese 26.3 %
Niacin 9.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.6 %
Riboflavin 13.3 %
Selenium 5.7 %
Thiamin 15.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Casserole for Two

View the full Asparagus Casserole for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Casserole for Two

67 calories of Campbells - Cream of Chicken, (0.56 serving)

36 calories of Asparagus, fresh, (156 grams)

23 calories of frenchs original french fried onions, 2 T per serving, (0.50 serving)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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