Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 135.8 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 5.9 mg |
Sodium | 1,694.0 mg |
Potassium | 470.5 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 4.9 g |
Sugars | 0.6 g |
Protein | 5.9 g |
Vitamin A | 22.2 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 10.9 % |
Vitamin C | 35.5 % |
Vitamin D | 0.0 % |
Vitamin E | 15.7 % |
Calcium | 7.0 % |
Copper | 14.7 % |
Folate | 50.6 % |
Iron | 14.1 % |
Magnesium | 8.3 % |
Manganese | 26.3 % |
Niacin | 9.4 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 10.6 % |
Riboflavin | 13.3 % |
Selenium | 5.7 % |
Thiamin | 15.2 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Casserole for Two
View the full Asparagus Casserole for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Casserole for Two
67 calories of Campbells - Cream of Chicken, (0.56 serving)
36 calories of Asparagus, fresh, (156 grams)
23 calories of frenchs original french fried onions, 2 T per serving, (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Asparagus Casserole for Two
67 calories of Campbells - Cream of Chicken, (0.56 serving)
36 calories of Asparagus, fresh, (156 grams)
23 calories of frenchs original french fried onions, 2 T per serving, (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)