Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,010.7 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.4 g |
| Protein | 25.6 g |
| Vitamin A | 128.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.8 % |
| Copper | 4.4 % |
| Folate | 3.8 % |
| Iron | 21.0 % |
| Magnesium | 7.5 % |
| Manganese | 7.3 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.1 % |
| Selenium | 23.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach soup with Fresh Pesto
View the full Chicken and Spinach soup with Fresh Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach soup with Fresh Pesto
110 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (130 gram)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Marjoram, dried, (0.38 tsp)
1 calories of Basil, (0.75 tbsp)
Calories per serving of Chicken and Spinach soup with Fresh Pesto
110 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (130 gram)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Marjoram, dried, (0.38 tsp)
1 calories of Basil, (0.75 tbsp)
Calories in Similar Recipes
- A healthy and hearty stew, perfect for those cold winter days.
Nutrition & Calorie Comments