Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 11.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 499.9 mg
Potassium 287.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 3.8 g
Sugars 15.9 g
Protein 3.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 1.9 %
Copper 7.0 %
Folate 2.6 %
Iron 6.4 %
Magnesium 5.1 %
Manganese 33.5 %
Niacin 4.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 4.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Maple Syrup, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Brown Rice Syrup, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Barley Flour, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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