Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.6 mg
Sodium 573.6 mg
Potassium 209.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 13.7 g
Vitamin A 39.6 %
Vitamin B-12 2.6 %
Vitamin B-6 5.5 %
Vitamin C 82.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 52.4 %
Copper 2.0 %
Folate 4.3 %
Iron 5.1 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 4.9 %
Selenium 2.8 %
Thiamin 4.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Cheddar Quiche

View the full Vegetable Cheddar Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Cheddar Quiche

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

20 calories of Pillsbury Pie Crusts for 9" Pie, 1 crust = 8 svgs., (0.17 serving)

20 calories of Better N Eggs Eggs Substitute, (0.67 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Mushroom stems and pieces, can, (0.67 oz)

0 calories of Salt, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)


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