Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 518.1
Total Fat 15.5 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 1,781.4 mg
Potassium 709.4 mg
Total Carbohydrate 56.0 g
Dietary Fiber 11.2 g
Sugars 11.9 g
Protein 40.8 g
Vitamin A 108.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 71.1 %
Copper 3.9 %
Folate 14.9 %
Iron 36.6 %
Magnesium 9.5 %
Manganese 25.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside-down deep dish pizza

View the full Upside-down deep dish pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside-down deep dish pizza

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

147 calories of Pizza Crust Dough, (97.75 grams)

106 calories of Lightlife "Smart Ground" Original Veggie Protein Crumbles, (0.50 cup)

75 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.75 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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