Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 71.5 mg
Sodium 271.5 mg
Potassium 69.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 4.5 g
Vitamin A 8.0 %
Vitamin B-12 3.6 %
Vitamin B-6 1.5 %
Vitamin C 2.9 %
Vitamin D 3.5 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 0.5 %
Folate 2.7 %
Iron 5.9 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 5.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.2 %
Riboflavin 10.3 %
Selenium 7.8 %
Thiamin 7.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle

View the full Spaetzle Recipe & Instructions
Submitted by: MRSMACEJKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle

68 calories of All purpose Flour, (0.17 cup)

34 calories of Margarine, soft, (1 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.08 tsp)


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