Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.7 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 18.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.0 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 12.0 % |
| Magnesium | 1.9 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Vegan Bruschetta Burgers
View the full Lazy Vegan Bruschetta Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Vegan Bruschetta Burgers
145 calories of Toast, 2 slices, (1 serving)
70 calories of Boca Original Burger, Vegan, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (5 leaves)
Calories per serving of Lazy Vegan Bruschetta Burgers
145 calories of Toast, 2 slices, (1 serving)
70 calories of Boca Original Burger, Vegan, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (5 leaves)