Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 24.6 mg |
| Sodium | 648.2 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.9 g |
| Protein | 16.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 174.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.3 % |
| Copper | 6.5 % |
| Folate | 8.2 % |
| Iron | 10.8 % |
| Magnesium | 7.3 % |
| Manganese | 12.9 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.1 % |
| Selenium | 12.1 % |
| Thiamin | 8.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asian chicken
View the full asian chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asian chicken
150 calories of kroger instant whole grain brown rice, (43 gram(s))
60 calories of canola oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of teriyaki sauce, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
Calories per serving of asian chicken
150 calories of kroger instant whole grain brown rice, (43 gram(s))
60 calories of canola oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of teriyaki sauce, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)