asian chicken

* canola oil, .5 tbsp (remove)
* Chicken Breast, no skin, 1.5 ounces (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Scallions, raw, 1 medium (4-1/8" long) (remove)
* Garlic, 1 clove (remove)
* teriyaki sauce, 1 tbsp (remove)
* kroger instant whole grain brown rice, 43 gram(s) (remove)

rinse pat dry and slice chicken breast into half inch strips on a separate cutting board. chop green onion and core, seed and slice pepper into strips; mince garlic, set aside. in a nonstick skillet, heat oil on low med heat and saute garlic for 1-2 min, until lightly golden. raise heat to med and add chicken; stir fry for 1-2 min, add chopped vegetables and teriyaki sauce min, add chopped vegetables and teriyaki sauce and stir fry about 5-6 min, until vegetables are tender, but still crisp. sprinkle with sesame seeds. serve. makes 1 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user HHOSKINS77.