Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.2 mg |
| Sodium | 243.5 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 24.8 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.6 % |
| Copper | 1.8 % |
| Folate | 8.8 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Chicken Rice
View the full Cheesy Broccoli Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Chicken Rice
130 calories of Lipton Sidekick Broccoli & Cheese, (0.25 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Knorr Mushroom SOup (2 cups_), (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Cheesy Broccoli Chicken Rice
130 calories of Lipton Sidekick Broccoli & Cheese, (0.25 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Knorr Mushroom SOup (2 cups_), (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)