Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 40.3 mg |
| Sodium | 1,256.8 mg |
| Potassium | 526.6 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.5 g |
| Protein | 26.1 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 74.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.5 % |
| Calcium | 7.1 % |
| Copper | 8.0 % |
| Folate | 25.6 % |
| Iron | 17.1 % |
| Magnesium | 6.7 % |
| Manganese | 11.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 34.1 % |
| Selenium | 14.8 % |
| Thiamin | 9.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki Stir-Fry
View the full Chicken Teriyaki Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki Stir-Fry
150 calories of Brown Rice, Instant Great Value (prepared), (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Soy Sauce, (0.07 cup)
6 calories of Great Value Asparagus Stir-Fry Frozen Vegetable, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (0.06 cup)
3 calories of Vinegar, distilled, white, (1 tbsp)
Calories per serving of Chicken Teriyaki Stir-Fry
150 calories of Brown Rice, Instant Great Value (prepared), (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Soy Sauce, (0.07 cup)
6 calories of Great Value Asparagus Stir-Fry Frozen Vegetable, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (0.06 cup)
3 calories of Vinegar, distilled, white, (1 tbsp)