Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 599.0 mg |
| Potassium | 981.6 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 17.2 g |
| Sugars | 0.2 g |
| Protein | 15.0 g |
| Vitamin A | 431.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.2 % |
| Copper | 12.7 % |
| Folate | 16.6 % |
| Iron | 27.1 % |
| Magnesium | 24.3 % |
| Manganese | 32.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.3 % |
| Selenium | 8.8 % |
| Thiamin | 16.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Wild Rice
View the full Butternut Squash and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Wild Rice
243 calories of Brown Rice Medley, Trader Joe's, (0.38 cup)
123 calories of Butternut Squash, (1.50 cup, cubes)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Butternut Squash and Wild Rice
243 calories of Brown Rice Medley, Trader Joe's, (0.38 cup)
123 calories of Butternut Squash, (1.50 cup, cubes)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 clove)