Butternut Squash and Wild Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.4
- Total Fat: 2.8 g
- Cholesterol: 4.0 mg
- Sodium: 599.0 mg
- Total Carbs: 86.1 g
- Dietary Fiber: 17.2 g
- Protein: 15.0 g
View full nutritional breakdown of Butternut Squash and Wild Rice calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 Butternut Squash cubed (about 3 cups)
Trader Joe's brown rice medley, 3/4 cup
Swanson Chicken Broth 99% Fat Free, 2 cup
water, 1/2-3/4 cup (as needed)
Onion, chopped 1 small
Garlic, 2 cloves, chopped
2 Tbsp fresh chopped parsley
1/4 tsp poultry seasoning (no salt)
season salt to taste (optional)
Directions
heat squash in microwave for about 3 minutes, peel and cube
saute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely soft
add rice and herbs, and stir for about 3 minutes
add broth and water, bring to a boil
reduce heat and simmer with lid on until done (about 25-30 min)
Number of Servings: 2
Recipe submitted by SparkPeople user POPCORNPUNCH.
saute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely soft
add rice and herbs, and stir for about 3 minutes
add broth and water, bring to a boil
reduce heat and simmer with lid on until done (about 25-30 min)
Number of Servings: 2
Recipe submitted by SparkPeople user POPCORNPUNCH.