Butternut Squash and Wild Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.4
  • Total Fat: 2.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 599.0 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Butternut Squash and Wild Rice calories by ingredient
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Number of Servings: 2


    1/2 Butternut Squash cubed (about 3 cups)
    Trader Joe's brown rice medley, 3/4 cup
    Swanson Chicken Broth 99% Fat Free, 2 cup
    water, 1/2-3/4 cup (as needed)
    Onion, chopped 1 small
    Garlic, 2 cloves, chopped
    2 Tbsp fresh chopped parsley
    1/4 tsp poultry seasoning (no salt)
    season salt to taste (optional)


heat squash in microwave for about 3 minutes, peel and cube
saute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely soft
add rice and herbs, and stir for about 3 minutes
add broth and water, bring to a boil
reduce heat and simmer with lid on until done (about 25-30 min)

Number of Servings: 2

Recipe submitted by SparkPeople user POPCORNPUNCH.

TAGS:  Side Items |

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