Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.2 mg |
| Sodium | 674.3 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 4.1 g |
| Protein | 7.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.6 % |
| Copper | 1.8 % |
| Folate | 9.9 % |
| Iron | 13.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Layer Bean Dip, low fat
View the full 7-Layer Bean Dip, low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Layer Bean Dip, low fat
69 calories of Imo, Sour Cream Substitute, (2 tbsp)
56 calories of Avo Classic, Guacasalsa, (3.75 tbsp)
55 calories of Rosarita, Low Fat Black Refried Beads, (0.25 cup)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
Calories per serving of 7-Layer Bean Dip, low fat
69 calories of Imo, Sour Cream Substitute, (2 tbsp)
56 calories of Avo Classic, Guacasalsa, (3.75 tbsp)
55 calories of Rosarita, Low Fat Black Refried Beads, (0.25 cup)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))