7-Layer Bean Dip, low fat

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 11.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 674.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 7.4 g

View full nutritional breakdown of 7-Layer Bean Dip, low fat calories by ingredient

Number of Servings: 8


    1 can low fat refried beans
    1 c. sour cream (low fat, imitation)
    3 roma tomatoes (chopped)
    5 scallions (sliced)
    1 package AvoClassic Guacasalsa
    3/4 c. low fat shredded cheddar cheese
    3 Tbsp. sliced olives


Layer the ingredients in order in a pie pan or shallow dish. Nutrition calculated for 8 servings, but they can be much smaller. Enjoy with baked tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user BREES2.

TAGS:  Side Items |