Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 26.5 mg
Potassium 561.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 8.9 g
Sugars 5.1 g
Protein 8.2 g
Vitamin A 123.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.8 %
Copper 17.1 %
Folate 15.6 %
Iron 13.4 %
Magnesium 12.2 %
Manganese 35.7 %
Niacin 7.7 %
Pantothenic Acid 10.0 %
Phosphorus 12.9 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 14.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow split pea soup with sweet potatoes and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow split pea soup with sweet potatoes and Kale

88 calories of Split Peas, (0.38 cup)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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low-split-pea-soup-with-sweet.html