Yellow split pea soup with sweet potatoes and Kale


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Yellow split pea soup with sweet potatoes and Kale calories by ingredient


Introduction

low fat, high fiber low fat, high fiber
Number of Servings: 8

Ingredients

    2 Med. onions
    1 1/2 cumin
    1tsp. black mustard seeds
    1/2 tsp. olive oil
    2 tsp ginger, minced
    2tsp. garlic
    2 med sweet potatoes
    8 c. water
    3c dried yellow split peas
    1-2 Tbs curry
    1 bunch fresh kale

Directions

Saute onions for 5 min. Pour cumin and mustard seeds to bottom of pot and add oil. Heat until seeds pop. Add garlic, ginger and curry. Cook 1 minutes. Add sweet potatoes, water, split peas. Cook one hour. Wash kale and remove tough central rib. Add to pot for last ten minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STARR171.

Member Ratings For This Recipe


  •  no profile photo


    This soup was great! I always saute my onions in water or vegetable broth instead of oil.. This tasted really good, and was delicious on a chilly, rainy day. - 10/21/09


  • no profile photo

    Very Good
    This is an awesome recipe from the fat free vegan blog. Visit the link for more delicious recipes.
    http://blog.fatfreevegan.com/2006/10/yel
    low-split-pea-soup-with-sweet.html     - 5/9/07