Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 520.4
Total Fat 28.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 11.4 g
Cholesterol 95.5 mg
Sodium 1,249.3 mg
Potassium 663.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 32.6 g
Vitamin A 136.8 %
Vitamin B-12 8.0 %
Vitamin B-6 34.2 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 10.0 %
Copper 27.0 %
Folate 19.3 %
Iron 24.6 %
Magnesium 25.4 %
Manganese 109.6 %
Niacin 48.5 %
Pantothenic Acid 22.5 %
Phosphorus 38.5 %
Riboflavin 21.8 %
Selenium 33.5 %
Thiamin 24.8 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken on spicy rice pilaf

View the full Baked Chicken on spicy rice pilaf Recipe & Instructions
Submitted by: WALAMANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken on spicy rice pilaf

148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)

119 calories of Pine Nuts, (0.13 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

47 calories of Canola Oil, (0.38 tbsp)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

14 calories of Carrots, cooked, (0.25 cup slices)

11 calories of Lemons, (0.50 fruit without seeds)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.