Baked Chicken on spicy rice pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 520.4
  • Total Fat: 28.4 g
  • Cholesterol: 95.5 mg
  • Sodium: 1,249.3 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.6 g

View full nutritional breakdown of Baked Chicken on spicy rice pilaf calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken Drumstick, 8 drumstick, bone and skin removed
    Onion, 1 med, chopped
    Oil, 3 Tbsp
    Chilli powder, 1 tsp
    Cumin seed, 1 tsp
    Cinnamon, ground, 1 tsp
    Lemons, 2 fruit without seeds
    Garlic, 2 clove
    Pine Nuts, 0.5 cup
    White Rice, long grain, 2 cup
    Carrots, cooked, 1 cup slices
    Chicken Broth or Bouillon, 3 cup (8 fl oz)

Directions

Place chicken, half of spices, lemons (in wedges), and oil in a plastic bag, massage bag so chicken is coated, set aside.
Heat 1.5 Tbsp oil in a large casserole dish, add onion and garlic, heat until soft. add pine nuts, cook until golden. Add remaining spices, rice, carrot, and broth. arrange chicken pieces and lemon wedges on top.
Bake for 30-40 min until rice and chicken are cooked, in a 180 degree celcius oven.

Serves 4 main meals

Number of Servings: 4

Recipe submitted by SparkPeople user WALAMANDA.

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