Baked Chicken on spicy rice pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 520.4
- Total Fat: 28.4 g
- Cholesterol: 95.5 mg
- Sodium: 1,249.3 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.6 g
- Protein: 32.6 g
View full nutritional breakdown of Baked Chicken on spicy rice pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Drumstick, 8 drumstick, bone and skin removed
Onion, 1 med, chopped
Oil, 3 Tbsp
Chilli powder, 1 tsp
Cumin seed, 1 tsp
Cinnamon, ground, 1 tsp
Lemons, 2 fruit without seeds
Garlic, 2 clove
Pine Nuts, 0.5 cup
White Rice, long grain, 2 cup
Carrots, cooked, 1 cup slices
Chicken Broth or Bouillon, 3 cup (8 fl oz)
Directions
Place chicken, half of spices, lemons (in wedges), and oil in a plastic bag, massage bag so chicken is coated, set aside.
Heat 1.5 Tbsp oil in a large casserole dish, add onion and garlic, heat until soft. add pine nuts, cook until golden. Add remaining spices, rice, carrot, and broth. arrange chicken pieces and lemon wedges on top.
Bake for 30-40 min until rice and chicken are cooked, in a 180 degree celcius oven.
Serves 4 main meals
Number of Servings: 4
Recipe submitted by SparkPeople user WALAMANDA.
Heat 1.5 Tbsp oil in a large casserole dish, add onion and garlic, heat until soft. add pine nuts, cook until golden. Add remaining spices, rice, carrot, and broth. arrange chicken pieces and lemon wedges on top.
Bake for 30-40 min until rice and chicken are cooked, in a 180 degree celcius oven.
Serves 4 main meals
Number of Servings: 4
Recipe submitted by SparkPeople user WALAMANDA.