Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 29.0 mg
Sodium 298.3 mg
Potassium 621.6 mg
Total Carbohydrate 59.1 g
Dietary Fiber 8.8 g
Sugars 1.4 g
Protein 35.2 g
Vitamin A 127.3 %
Vitamin B-12 3.3 %
Vitamin B-6 25.0 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 10.1 %
Copper 10.0 %
Folate 66.1 %
Iron 23.3 %
Magnesium 18.3 %
Manganese 35.0 %
Niacin 51.5 %
Pantothenic Acid 5.0 %
Phosphorus 15.0 %
Riboflavin 23.5 %
Selenium 14.1 %
Thiamin 46.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken & Spinach Pasta Bake

View the full Cheesy Chicken & Spinach Pasta Bake Recipe & Instructions
Submitted by: BIG_SCOTS_LASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken & Spinach Pasta Bake

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

61 calories of Rowan Glen Natural Low Fat Bio Yoghurt, (100 gram(s))

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

40 calories of Tesco Light Choices Natural Cottage Cheese, (50 gram(s))

33 calories of Morrisons Eat Smart Half Fat Mature Coloured Cheese, (12.50 gram(s))

15 calories of Spinach, fresh, (65 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)


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