Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 189.2 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.8 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 2.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.5 % |
| Selenium | 8.3 % |
| Thiamin | 10.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable and pork soup
View the full vegetable and pork soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable and pork soup
35 calories of dark Red Kidney beans Great Value, (0.35 serving)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (0.40 oz)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Canadian Bacon, (0.10 slices (6 per 6-oz pkg.))
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
0 calories of Celery, raw, (0.20 strip (4" long))
Calories per serving of vegetable and pork soup
35 calories of dark Red Kidney beans Great Value, (0.35 serving)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (0.40 oz)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Canadian Bacon, (0.10 slices (6 per 6-oz pkg.))
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
0 calories of Celery, raw, (0.20 strip (4" long))