Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 7.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 30.7 mg
Sodium 267.4 mg
Potassium 194.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 10.8 g
Vitamin A 2.1 %
Vitamin B-12 2.3 %
Vitamin B-6 12.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 3.7 %
Folate 2.6 %
Iron 8.3 %
Magnesium 3.8 %
Manganese 7.0 %
Niacin 15.8 %
Pantothenic Acid 4.4 %
Phosphorus 6.9 %
Riboflavin 5.0 %
Selenium 11.4 %
Thiamin 2.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Curried Chicken and Fruit Salad

View the full Gina's Curried Chicken and Fruit Salad Recipe & Instructions
Submitted by: RAVENLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Curried Chicken and Fruit Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

30 calories of Kraft Real Mayo, (0.33 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

8 calories of Grapes, (4 grape, seedless)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.33 stalk, small (5" long))


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