Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 91.0 mg |
| Sodium | 1,631.6 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 9.3 g |
| Protein | 48.6 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.9 % |
| Copper | 5.1 % |
| Folate | 51.2 % |
| Iron | 10.0 % |
| Magnesium | 5.5 % |
| Manganese | 41.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.5 % |
| Selenium | 1.5 % |
| Thiamin | 10.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tender Salad
View the full Chicken Tender Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tender Salad
720 calories of Tyson-Breaded Chicken Breast Fillets (1 piece), (3 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
13 calories of Broccoli, cooked, (1 spear (about 5" long))
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Cucumber (peeled), (6 slice)
Calories per serving of Chicken Tender Salad
720 calories of Tyson-Breaded Chicken Breast Fillets (1 piece), (3 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
13 calories of Broccoli, cooked, (1 spear (about 5" long))
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Cucumber (peeled), (6 slice)
Calories in Similar Recipes
- easy and very yummy