Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 6.7 mg
Sodium 788.3 mg
Potassium 422.1 mg
Total Carbohydrate 45.3 g
Dietary Fiber 11.1 g
Sugars 3.2 g
Protein 15.8 g
Vitamin A 27.6 %
Vitamin B-12 33.3 %
Vitamin B-6 9.3 %
Vitamin C 175.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 8.8 %
Folate 22.4 %
Iron 14.6 %
Magnesium 12.2 %
Manganese 17.3 %
Niacin 19.0 %
Pantothenic Acid 3.5 %
Phosphorus 9.5 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 11.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chiliquiles

View the full Vegetarian Chiliquiles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chiliquiles

107 calories of Tam-x-ico's 100% Whole Wheat Tortilla, (0.89 serving)

54 calories of Morning Star Veggie Protein Crumbles, (0.67 serving)

53 calories of Cheese sauce, Tostitos Salsa Con Queso, (2.67 tbsp)

50 calories of Beans, black, (0.22 cup)

15 calories of Sweet Corn, Fresh, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of fresh tomatoe, (0.33 serving)

11 calories of Yellow Peppers (bell peppers), (0.22 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Peppers, hot chili, red, fresh, (0.22 pepper)

4 calories of Okra, (0.11 cup slices)


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