Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 3.3 mg
Sodium 128.5 mg
Potassium 258.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 5.0 g
Vitamin A 13.8 %
Vitamin B-12 0.8 %
Vitamin B-6 4.5 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.6 %
Copper 10.4 %
Folate 5.2 %
Iron 6.5 %
Magnesium 4.2 %
Manganese 6.8 %
Niacin 8.1 %
Pantothenic Acid 7.6 %
Phosphorus 7.7 %
Riboflavin 7.8 %
Selenium 6.8 %
Thiamin 3.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Zucchini & Mushroom Risotto

View the full Jenny's Zucchini & Mushroom Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Zucchini & Mushroom Risotto

120 calories of Arborio / Risotto Rice (uncooked), (0.20 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.70 serving)

9 calories of Mushrooms, cooked, (0.20 cup pieces)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Zucchini, (0.20 cup, sliced)

1 calories of Parsely, raw 1 Tablespoon, (0.80 tbsp)


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