Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 101.0 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 30.2 g |
| Protein | 8.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.9 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 1.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 5.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pineapple Breakfast Smoothie
View the full Blueberry Pineapple Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pineapple Breakfast Smoothie
100 calories of Activia Fat Free Vanilla Yogurt, (1 serving)
27 calories of Orange Juice, (0.25 cup)
20 calories of Frozen Pineapple, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Ricotta cheese, fat-free, (1 oz)
Calories per serving of Blueberry Pineapple Breakfast Smoothie
100 calories of Activia Fat Free Vanilla Yogurt, (1 serving)
27 calories of Orange Juice, (0.25 cup)
20 calories of Frozen Pineapple, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Ricotta cheese, fat-free, (1 oz)
Nutrition & Calorie Comments