Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.6 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.9 % |
| Calcium | 0.3 % |
| Copper | 1.8 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 8.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegie BBQ skewers
View the full Vegie BBQ skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegie BBQ skewers
35 calories of Tofu, Japanese teriyaki 100g (2 pieces), (0.20 serving)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Olive Oil, (0.10 1tsp)
1 calories of Mushrooms, fresh, (0.20 large)
Calories per serving of Vegie BBQ skewers
35 calories of Tofu, Japanese teriyaki 100g (2 pieces), (0.20 serving)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Olive Oil, (0.10 1tsp)
1 calories of Mushrooms, fresh, (0.20 large)