Vegie BBQ skewers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 51.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 58.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 3.9 g
View full nutritional breakdown of Vegie BBQ skewers calories by ingredient
Introduction
Simple but delicious vegie alternative for the BBQ Simple but delicious vegie alternative for the BBQNumber of Servings: 10
Ingredients
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10 wooden skewers (soak in water if using over open flames)
200g marinated tofu (I use a sanitarium tofu product which is marinated in satay sauce)
1 red pepper (bell pepper)
2 large mushrooms
1/2 cup tinned pineapple pieces
1 tsp olive oil
Directions
Cut all the ingredients into chunks about 1/2-3/4 inch.
Divide everything into 10 and thread it all onto wooden skewers (soaked in water if using over open flame)
Cook on BBQ or griddle pan until cooked to taste.
Depending on the cooking surface, you may choose to add a little oil. This recipe allows for 1tsp of olive oil in the nutritional info.
Number of Servings: 10
Recipe submitted by SparkPeople user HEYGEORGIE.
Divide everything into 10 and thread it all onto wooden skewers (soaked in water if using over open flame)
Cook on BBQ or griddle pan until cooked to taste.
Depending on the cooking surface, you may choose to add a little oil. This recipe allows for 1tsp of olive oil in the nutritional info.
Number of Servings: 10
Recipe submitted by SparkPeople user HEYGEORGIE.