Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 622.3 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.9 g |
| Protein | 20.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 10.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 4.4 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury steak
View the full Salisbury steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury steak
100 calories of 95 % Lean Ground Beef, (2 oz)
34 calories of Bread Crumbs Dry, Plain, (0.08 cup)
19 calories of Condensed french onion soup, (0.21 cup)
12 calories of Egg (1 egg), (0.17 serving)
10 calories of Ketchup (Heinz), (0.67 tbsp)
4 calories of all purpose white flour, (0.01 cup)
0 calories of French's Worchestershire Sauce, (0.17 tsp)
0 calories of dry mustard powder, (0.08 tsp)
Calories per serving of Salisbury steak
100 calories of 95 % Lean Ground Beef, (2 oz)
34 calories of Bread Crumbs Dry, Plain, (0.08 cup)
19 calories of Condensed french onion soup, (0.21 cup)
12 calories of Egg (1 egg), (0.17 serving)
10 calories of Ketchup (Heinz), (0.67 tbsp)
4 calories of all purpose white flour, (0.01 cup)
0 calories of French's Worchestershire Sauce, (0.17 tsp)
0 calories of dry mustard powder, (0.08 tsp)