Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 15.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 45.0 mg
Sodium 279.7 mg
Potassium 430.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 12.5 g
Vitamin A 38.4 %
Vitamin B-12 22.1 %
Vitamin B-6 10.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.1 %
Copper 3.5 %
Folate 3.6 %
Iron 9.4 %
Magnesium 4.2 %
Manganese 4.9 %
Niacin 14.4 %
Pantothenic Acid 2.6 %
Phosphorus 9.7 %
Riboflavin 8.2 %
Selenium 13.8 %
Thiamin 4.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: YEOTAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

150 calories of Ground beef, lean, (2 oz)

80 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.25 cup)

10 calories of Peas and carrots, frozen, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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