Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 64.3 mg |
| Potassium | 242.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 3.7 % |
| Folate | 4.5 % |
| Iron | 6.7 % |
| Magnesium | 3.8 % |
| Manganese | 5.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with cucumber and tomatoe
View the full Salad with cucumber and tomatoe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with cucumber and tomatoe
120 calories of Extra Virgin Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Salad with cucumber and tomatoe
120 calories of Extra Virgin Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)