Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 555.6 mg
Potassium 602.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 11.3 g
Vitamin A 32.3 %
Vitamin B-12 17.7 %
Vitamin B-6 20.7 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 8.9 %
Folate 11.8 %
Iron 12.6 %
Magnesium 9.1 %
Manganese 11.5 %
Niacin 17.5 %
Pantothenic Acid 7.0 %
Phosphorus 14.3 %
Riboflavin 10.1 %
Selenium 14.9 %
Thiamin 7.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Stew

View the full Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Stew

120 calories of Ground beef, lean, (1.60 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Green Chili Peppers, canned, (0.10 cup)

0 calories of Lawry's Seasoned Salt, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Garlic Pepper Blend, McCormick, (0.03 tsp)


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