Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 865.1 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 22.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 0.7 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 3.6 % |
| Magnesium | 0.7 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke/Rotini salad with Chicken
View the full Artichoke/Rotini salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke/Rotini salad with Chicken
95 calories of Dreamfeilds Rotini (3/4 cup dry=2oz), (0.50 serving)
90 calories of Chicken breast, carved, oven roasted - Hormel Natural Choice, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Vigo artichoke hearts (14 oz can), (0.25 serving)
3 calories of Lemon juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of canned Roasted Red peppers (apxy 4 oz), (0.25 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Artichoke/Rotini salad with Chicken
95 calories of Dreamfeilds Rotini (3/4 cup dry=2oz), (0.50 serving)
90 calories of Chicken breast, carved, oven roasted - Hormel Natural Choice, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Vigo artichoke hearts (14 oz can), (0.25 serving)
3 calories of Lemon juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of canned Roasted Red peppers (apxy 4 oz), (0.25 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)
0 calories of Salt, (0.06 tsp)