Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.1 mg
Sodium 67.9 mg
Potassium 553.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.2 g
Sugars 22.8 g
Protein 5.9 g
Vitamin A 11.8 %
Vitamin B-12 6.7 %
Vitamin B-6 6.6 %
Vitamin C 130.8 %
Vitamin D 13.3 %
Vitamin E 2.2 %
Calcium 19.4 %
Copper 5.6 %
Folate 12.0 %
Iron 3.6 %
Magnesium 6.9 %
Manganese 54.2 %
Niacin 4.0 %
Pantothenic Acid 1.8 %
Phosphorus 11.3 %
Riboflavin 16.4 %
Selenium 1.2 %
Thiamin 10.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and yogurt smoothie

View the full fruit and yogurt smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and yogurt smoothie

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

53 calories of Dannon LIght & Fit Vanilla Yogart, (4 oz)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

18 calories of Strawberries, frozen, unsweetened, (5 berry)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

14 calories of Mangos, (0.13 cup, sliced)


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