Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.5 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 17.7 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 8.9 % |
| Iron | 4.8 % |
| Magnesium | 4.4 % |
| Manganese | 12.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 9.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Easy Ham and Peasy Mac n Cheesy
View the full Rumbamel's Easy Ham and Peasy Mac n Cheesy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Easy Ham and Peasy Mac n Cheesy
145 calories of Mac n cheese, Kraft made w/2 t unsalted butter and 1/4c FF milk, (0.50 cup)
70 calories of ham, canned, Celebrity 12 oz can, (2 oz)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Rumbamel's Easy Ham and Peasy Mac n Cheesy
145 calories of Mac n cheese, Kraft made w/2 t unsalted butter and 1/4c FF milk, (0.50 cup)
70 calories of ham, canned, Celebrity 12 oz can, (2 oz)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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