Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 7.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 781.1 mg
Potassium 141.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 1.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.1 %
Copper 4.4 %
Folate 3.6 %
Iron 5.5 %
Magnesium 7.3 %
Manganese 15.9 %
Niacin 2.6 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Theeyal

View the full Okra Theeyal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Theeyal

39 calories of Coconut Oil, (0.33 tbsp)

20 calories of Coconut, raw, (0.07 cup, shredded)

11 calories of Tamarinds, (0.04 cup, pulp)

7 calories of Fennel seed, (0.33 tbsp)

6 calories of Okra, (0.17 cup slices)

5 calories of Coriander seed, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

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