Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,751.1 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 14.6 g |
| Sugars | 2.3 g |
| Protein | 21.4 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.2 % |
| Calcium | 30.0 % |
| Copper | 16.1 % |
| Folate | 8.1 % |
| Iron | 35.3 % |
| Magnesium | 10.8 % |
| Manganese | 20.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.1 % |
| Selenium | 5.8 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's 30 minute vegetarian chilli
View the full Rachael Ray's 30 minute vegetarian chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's 30 minute vegetarian chilli
82 calories of Trader Joes Refried Black Beans (16 oz can), (0.17 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Trader Joe's Organic Kidney Beans (15 oz can), (0.17 serving)
60 calories of Trader Joe's Organic Black Beans (15 oz can), (0.17 serving)
48 calories of Crushed Tomatoes, (151.17 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Krogen Heart Vegetable Broth (14 oz can), (0.17 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Kahlner's Louisiana Hot Sauce, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Rachael Ray's 30 minute vegetarian chilli
82 calories of Trader Joes Refried Black Beans (16 oz can), (0.17 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Trader Joe's Organic Kidney Beans (15 oz can), (0.17 serving)
60 calories of Trader Joe's Organic Black Beans (15 oz can), (0.17 serving)
48 calories of Crushed Tomatoes, (151.17 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Krogen Heart Vegetable Broth (14 oz can), (0.17 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Kahlner's Louisiana Hot Sauce, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments