Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 13.1 g |
| Protein | 13.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.8 % |
| Copper | 12.6 % |
| Folate | 5.7 % |
| Iron | 7.0 % |
| Magnesium | 12.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.2 % |
| Thiamin | 9.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cat's vegan blueberry smoothie
View the full Cat's vegan blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cat's vegan blueberry smoothie
300 calories of Organic oatmeal (not instant), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
0 calories of Water, Filtered, (1 cup)
Calories per serving of Cat's vegan blueberry smoothie
300 calories of Organic oatmeal (not instant), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
0 calories of Water, Filtered, (1 cup)