Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 156.6 mg
Potassium 560.8 mg
Total Carbohydrate 55.1 g
Dietary Fiber 5.3 g
Sugars 29.1 g
Protein 14.1 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 42.4 %
Copper 6.8 %
Folate 7.3 %
Iron 8.8 %
Magnesium 10.2 %
Manganese 20.9 %
Niacin 7.1 %
Pantothenic Acid 9.6 %
Phosphorus 3.6 %
Riboflavin 18.3 %
Selenium 1.6 %
Thiamin 6.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PERK me up SMOOTHIE

View the full PERK me up SMOOTHIE Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PERK me up SMOOTHIE

120 calories of yogurt; plain, natural, fat free, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

10 calories of cocoa powder, (0.50 tbsp)

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))

2 calories of Cinnamon, ground, (0.25 tsp)


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