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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 156.6 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.1 g

View full nutritional breakdown of PERK me up SMOOTHIE calories by ingredient
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Number of Servings: 1


    1 cup brewed, cold coffee (Fair Trade)
    1 small banana (preferably frozen)
    1 cup low fat, plain yogurt
    1/4 tsp cinnamon
    1/2 tbsp unsweetened cocoa
    1/2 cup frozen blueberries, unsweetened

    OPTIONAL: sweetener of choice; not in the nutrtional info.


Blend everything in a blender and serve in a glass. That's it!

Makes 1 LARGE smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Incredible!
    1 of 2 people found this review helpful
    This was surprisingly good! I did add a little agave to it after tasting it. It was okay without it, but I'm used to very sweet smoothies. It was more of a taste preference to add the sweetener. - 10/21/09

    Was this review helpful?   yes  No
  • Coffee with fruit????? ahhhhh ewwwwwwwwww???!!!:) :) :) :P - 11/3/09

    Reply from FIT_ARTIST (11/3/09)
    That's your opinion, I guess... Did you actually try it? Or you just EWWW-ing for the heck of it?

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    I'm looking forward to trying this as soon as I get some blueberries. Yum. I love the looks of this! - 10/26/09

    Was this review helpful?   yes  No
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